How to Prevent Colon Cancer Disease

There are many cases of colon cancer today, with significantly more people being diagnosed with this potentially deadly disease below age 50 than previously. Colon cancer used to be considered a disease of the elderly, but nowadays many younger people are diagnosed with this kind of disease. This is more because of unhealthy lifestyles such as eating habits, lack of exercises and many other factors.

People tend to consume junk food and any other foods that are over-processed and contain high fat and sugar. This allows the chemically-laced food to sit in colon for longer time and lead to the cancer disease.

Several ways to keep your colon healthy:

1. Balancing your diet

A balance diet will supply your body with sufficient nutrition: balance in carbohydrates, proteins, fats, vitamins and minerals. It will be better to get all these nutritions naturally by consuming healthy foods such as: fresh vegetables and beans, fish, fruits, seafood and milk. Taking daily supplements also will help.

2. Reduce over-processed foods

Reduce intake of over-processed foods, especially fried foods because these foods contain of high fat that is dangerous to health. You can also choose organic foods that are higher in nutrition. Avoid sausage, hot dogs, ham, and many of which contain salt, sodium nitrites and sodium nitrates, which play big role in leading to colon cancer.

3. Exercise regularly

Do exercise at least 3 times a week is adequate to maintain your stamina and health. If you have any disease, it would be wise to consult with your doctor what exercise suits your current condition.

4. Drink eight glasses of water daily

Adequate water is essential to your body and will help to clean your system by gently washing out offensive bacteria and germs that can harbor in the colon and lead to illness or problems.

5. Colon cleansing

Colon cleansing method has been so popular as an option to keep your colon healthy. Consult with your doctor if you wish to take this method.

6. Visit your doctor and have an annual medical check-up to prevent diseases.

J. Raizel is the owner of Beauty, Health and Fitness blog and Beauty, Health and Fitness eStore. You will find updated news, information, tips and articles about health, beauty and fitness and related products.


Article Source: http://EzineArticles.com/?expert=Janice_Raizel

59 Comments:

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The following paragraphs and pictures are a personal account of a six and a half year struggle with a pathogen on the surface of my back. The pictures are graphic but I felt it was necessary for people who may have a similar problem to see them, in order to be encouraged that the growth/pathogen, has been destroyed and eliminated from my body once and for all and with a very simple remedy. About six and a half years ago I was planning a trip to Florida and decided, instead of getting burned down there, I would try a tanning bed to prepare my skin for the powerful rays closer to the equator. If any one tells you that these sun beds are safe they are misleading you! I was in for 10 minutes, that's all it took to cause the damage.

I will say this, I did have a pre-existing condition called tinea-versicolor. The Dermatologic Disease Database defines it as "Tinea versicolor is caused by a yeast type of skin fungus, which is present on normal skin. If the skin is oily enough, warm enough and moist enough, it starts to grow into small "colonies" on the surface of the skin." Earlier work by the late Dr. Royal Rife showed that cancer is a virus that, when in the right medium/conditions, can mutate into a bacteria or fungus and back to a virus, and that a bacteria and fungus can also mutate into the others and back.

So, my belief is that the radiation from the rays of the tanning bed hit the tinea versicolor (fungus) and mutated it into a new pathogen that started destroying my skin and growing into a mass, not just on the surface, but well below also. On 4/26/05 I put an herbal preparation of Black Salve on, what was at the time a mass about the size of a half dollar. Over the years it looked like cauliflower on the surface of the skin which would bleed quite a bit so I wore band-aids over it for years. Effective Black Salve is next to impossible to find in the US but you can find it if you look hard enough.

I felt tingling and then a burning sensation almost immediately after the application. Some people have felt the need to take aspirin or pain killers to help maintain the pain, I believe it will depend upon each individual case, but better to be prepared by having some on hand if the pain gets to be too much. That night the area around the spot swelled all around and out from it until the perimeter of swelling was about the size of a mans fist. The next morning I woke up and took a shower and the excess Black Salve washed off and left behind an indentation of the skin by about 3 millimeters which was covered by a black scab or eschar.

I applied another coating of Black Salve the second night just to make sure, and the pain got even worse than the night before, which led me to believe that the first application may not have been enough. I never did put on a third application as was suggested to me by a friend who has dealt with many cases. Here you can see what the eschar looks like as it begins to pull away from the healthy skin. That is a quarter next to it in the picture A couple of days before the first application I began taking whole food supplements which helped my immune system greatly! Spanish Black Radish 2 tablets per meal, increasing to 7 tablets per meal after the first application of Black Salve and for the entire month following.

The Spanish Black Radish helped dramatically reduce the weeping of pus and debris from the wound, it is an awesome product when taken correctly! Many people have had to change their bandages 4 or more times a day because there is so much leakage of pus, but with the Spanish Black Radish, all the pus was eliminated internally through the lymphatic system and I actually left the same bandage on all day, only changing it the following mornings after getting out of the shower. Here you can see what the wound looked like after the eschar fell out on day six from the first application. The crater it left behind was pretty deep, but the second the eschar fell out the pain was completely gone! In the next two pictures below you see what the growth looked like from its underside. Pretty nasty!

The pic next to it shows how deep it was. That is a quarter laying flat next to it, so as you can see, in certain parts of the growth it was the thickness of 5-6 quarters if they were stacked on top of each other! Now comes the easy part, healing! I used/use two specific formulas to assist my healing over the area with new tissue. The special "Total Body Wash" and also organic coconut oil. Some areas take as long as a year to completely heal. I do not think mine will take that long because of the aid of these 2 products but I will take them until I am satisfied with the look of the new skin. Below are the last two pictures, one at 2 weeks after the eschar fell out and the second at two months after the eschar fell out. As you can see, the wound is completely healed over and some scar tissue remains, which I will continue to take the special body wash and also organic coconut oil from for until I feel it is totally finished healing.

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II found that a doctor did research into killing pathogens just with selenium and spirulina supplemnents.Why don't you try it?

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Step 1 in preventing colon cancer is a colonoscopy. This procedure can prevent colon cancer by removing polyps, and can detect colon cancer at the earliest stages when it is most curable. Check on this website for the previous column on "A Checkup You May Have Missed" which describes colonoscopy and its benefits in your life.

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Dr Takemoto and her colleagues are in the early stages of developing wheat with high levels of orthophenols - a chemical compound which acts as an antioxidant.

A successful modification could lead to wheat's ability to combat cancer by simply including it in a daily diet.

The biochemists are optimistic about wheat's cancer-fighting ability because their preliminary testing shows some available wheat strains already contain a great number of orthophenols.

But Cancer Research UK says studies to determine whether increased intake of any particular food substance directly protects against cancers and other diseases are notoriously complex.

The charity organisation suggests it is even more difficult to establish the individual nutritional components that impart protective effects.

2-Fruit and veg

Science Information Officer Sara Hiom said: "These scientists report that antioxidants, in addition to fibre, are protective in whole grain wheat.

"We agree that antioxidants can be effective in reducing DNA damage that can lead to cancer.

"Cancer Research UK maintains that these antioxidants are best consumed from a variety of natural sources such as vegetables and fruit as well as whole wheat products."

Antioxidants can be found in several vitamins, including vitamins E and D, but research shows that eating whole grain products and wheat germ is critical for the antioxidants to be absorbed.

In the UK, there are approximately 20,000 new cases of bowel cancer diagnosed every year.

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Kansas produces about 16% of the US's total wheat yield - the largest amount on a state by state comparison

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